Poor sleep

“I can’t fall asleep”

Lying awake, waking at 3am, or waking unrested. Ongoing sleep problems are worth mentioning to your doctor too.

What it can feel like

Racing thoughts in bedWaking through the nightTired morningsRelying on screens to switch off

Practices people explore

Often explored for poor sleep

MeditationWind-down practices for bedtimeOften chosen Sound TherapyRelaxing tones before sleepOften chosen Ayurvedic MedicineRoutine and food habits for eveningsAlso chosen ReikiA deeply restful sessionAlso chosen Personal Energy ManagementDaytime habits that affect the nightComplementary

Questions people ask

Which practices do people explore for poor sleep?

People often explore Meditation, Sound Therapy, Ayurvedic Medicine. These are complementary practices, and experiences vary.

Is this a replacement for medical or psychological treatment?

No. These are complementary wellbeing and spiritual practices. Please keep seeing your doctor or therapist and never stop prescribed treatment without their advice.

Can I have a session online?

Many practices work well over a video call. Hands-on practices need an in-person visit — each page says which format is available.

Will I see results?

Everyone’s experience is different and no result can be promised. Many people simply value feeling heard, calmer or clearer.

Can someone under 18 book?

Only with a parent or guardian’s consent, and a parent or guardian should be present.

Please read

These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
Sessions for anyone under 18 need a parent or guardian’s consent and presence.
In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).