Astro Ananta
Energy & touch · Body

Sound Therapy

Bowls, gongs and tone for regulation.

◷ About 60 min▣ Online or in person

What it is

You rest while singing bowls, gongs, tuning forks or chanting fill the space. Many people use it simply to unwind.

A session, step by step

  1. 1
    Share what’s going on

    A short conversation about how you feel and what you hope for.

  2. 2
    Settle in

    You rest comfortably, fully clothed, while breathing slows.

  3. 3
    The practice

    The practitioner works quietly, with light touch or no touch.

  4. 4
    Close and reflect

    A few minutes to notice how you feel, and simple self-care for the week.

Often explored for

Poor sleepStress & overthinkingSpecial needs & caregivingLiving with a long-term illness

Questions people ask

Is this a replacement for medical or psychological treatment?

No. These are complementary wellbeing and spiritual practices. Please keep seeing your doctor or therapist and never stop prescribed treatment without their advice.

Can I have a session online?

Many practices work well over a video call. Hands-on practices need an in-person visit — each page says which format is available.

Will I see results?

Everyone’s experience is different and no result can be promised. Many people simply value feeling heard, calmer or clearer.

Can someone under 18 book?

Only with a parent or guardian’s consent, and a parent or guardian should be present.

Related practices

ReikiGentle universal energy for deep restEnergy & touchPranic HealingNo-touch cleansing and energising of pranaEnergy & touchSpace ClearingRefreshing the energy of your homeEnergy & touchBiodynamic Craniosacral TherapyQuiet, hands-on work with the nervous systemEnergy & touch
Please read
  • These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
  • Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
  • Sessions for anyone under 18 need a parent or guardian’s consent and presence.
  • In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).