Stress & overthinking

“My mind won’t switch off”

Deadlines, family responsibilities and constant notifications can leave the mind racing long after the day ends.

What it can feel like

A busy head at nightSnapping at small thingsFeeling tired but wiredTrouble focusing

Practices people explore

Often explored for stress & overthinking

MeditationA simple practice for noticing thoughts calmlyOften chosen ReikiA restful, gentle session many find calmingOften chosen EFT - Emotional Freedom TechniquesA tapping routine people use when feeling tenseAlso chosen Sound TherapyRelaxing tones to help you unwindAlso chosen AstrologyBook with usPerspective on the timing of a busy phaseComplementary CounsellingA calm space to talk about what is pressingComplementary

Questions people ask

Which practices do people explore for stress & overthinking?

People often explore Meditation, Reiki, EFT - Emotional Freedom Techniques. These are complementary practices, and experiences vary.

Is this a replacement for medical or psychological treatment?

No. These are complementary wellbeing and spiritual practices. Please keep seeing your doctor or therapist and never stop prescribed treatment without their advice.

Can I have a session online?

Many practices work well over a video call. Hands-on practices need an in-person visit — each page says which format is available.

Will I see results?

Everyone’s experience is different and no result can be promised. Many people simply value feeling heard, calmer or clearer.

Can someone under 18 book?

Only with a parent or guardian’s consent, and a parent or guardian should be present.

Please read

These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
Sessions for anyone under 18 need a parent or guardian’s consent and presence.
In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).