Habits & addictions

“I want to stop but can’t”

Smoking, alcohol, excess tea or coffee, screens or food — habits that feel hard to change on willpower alone. Dependence on alcohol or drugs needs medical supervision.

What it can feel like

CravingsUsing it to copeBroken promises to yourselfGuilt afterwards

Practices people explore

Often explored for habits & addictions

HypnotherapyRelaxation focused on habit and motivationOften chosen CounsellingUnderstanding what the habit does for youAlso chosen EFT - Emotional Freedom TechniquesTapping through cravingsAlso chosen NLP - Neuro-Linguistic ProgrammingChanging how you respond to triggersAlso chosen MeditationNoticing urges without actingComplementary

Questions people ask

Which practices do people explore for habits & addictions?

People often explore Hypnotherapy, Counselling, EFT - Emotional Freedom Techniques. These are complementary practices, and experiences vary.

Is this a replacement for medical or psychological treatment?

No. These are complementary wellbeing and spiritual practices. Please keep seeing your doctor or therapist and never stop prescribed treatment without their advice.

Can I have a session online?

Many practices work well over a video call. Hands-on practices need an in-person visit — each page says which format is available.

Will I see results?

Everyone’s experience is different and no result can be promised. Many people simply value feeling heard, calmer or clearer.

Can someone under 18 book?

Only with a parent or guardian’s consent, and a parent or guardian should be present.

Please read

These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
Sessions for anyone under 18 need a parent or guardian’s consent and presence.
In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).