Astro Ananta
Life area

Mind & emotions

When your head won’t switch off

Everyday concerns

Stress & overthinking“My mind won’t switch off”Anxiety, phobias & fears“I feel on edge all the time”Anger & irritability“I snap at people I love”Sadness & low mood“Nothing feels good lately”Rejection & self-worth“I can’t get past being turned away”Habits & addictions“I want to stop but can’t”

Practices often explored here

CounsellingA safe space to be heardCoaching & counsellingMeditationAttention, breath and presenceMind & emotionEFT - Emotional Freedom TechniquesTapping to soften emotional chargeMind & emotionHypnotherapyFocused relaxation to shift deep habitsMind & emotionReikiGentle universal energy for deep restEnergy & touchInner Child WorkTending the younger self you carryMind & emotionSound TherapyBowls, gongs and tone for regulationEnergy & touchHealing ListenerBeing truly listened to, without judgementCoaching & counselling
Please read
  • These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
  • Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
  • Sessions for anyone under 18 need a parent or guardian’s consent and presence.
  • In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).