A gentle starting point for a mind that has been carrying too much.
- Meditation — Begin with five minutes of breath each morning
- Reiki — Book one restful session mid-week
- Sound Therapy — End the week with a sound bath
Important information
- These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
- Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
- Sessions for anyone under 18 need a parent or guardian’s consent and presence.
- In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).