Astro Ananta
7-day reset

Quiet the noise.

A gentle starting point for a mind that has been carrying too much.

The pathway

  1. 1
    Meditation

    Begin with five minutes of breath each morning

  2. 2
    Reiki

    Book one restful session mid-week

  3. 3
    Sound Therapy

    End the week with a sound bath

Please read
  • These are complementary wellbeing and spiritual practices. They do not diagnose, treat, cure or prevent any disease, and are not a substitute for a qualified doctor or therapist.
  • Do not stop or change any medicine or treatment without your doctor’s advice. Experiences differ from person to person and no outcome is promised.
  • Sessions for anyone under 18 need a parent or guardian’s consent and presence.
  • In an emergency call 112. For mental-health support call Tele-MANAS on 14416 (free, 24×7).