Topic: 01-2026

Rahukaal is from 08:59 AM to 10:38 AM. It is advised to avoid starting new auspicious tasks or signing major documents during this period.

Quitting requires patience and strategy. Effective methods include using Nicotine Replacement Therapy (NRT), avoiding trigger environments like bars, chewing sugarless gum to beat cravings (तंबाकू की तलब को रोकने के लिए), engaging in daily exercise (दैनिक व्यायाम), and practicing stress-relief techniques like deep breathing and yoga.

The Sun (Surya) is the primary significator of vitality and general immunity. However, the Lagna Lord (Ascendant Ruler) determines the physical body's ability to resist disease. A strong Sun and Lagna Lord create a robust immune system.

Today, the Tithi is Trayodashi (valid until 09:53 AM), and the prevailing Nakshatra is Swati (valid until 10:38 AM).