Topic: phalguna-dwadashi

To harness the powerful energy of the 'Shiva Yoga', visit a Lord Shiva temple early in the morning (preferably before 09:30 AM). Offer raw milk, water, and Bilva leaves to the Shivling. Chanting "Om Namah Shivaya" will remove mental anxiety, leg pain, and protect you from hidden enemies.

Astrologically, you can balance the 4th house by strengthening the Moon and Venus. This includes respecting the women in the house, keeping the home strictly clutter-free (especially broken electronics), using pleasant aromas/flowers, and maintaining a peaceful relationship with your mother.

It is highly auspicious to offer yellow flowers, seasonal fruits, and Makhana Kheer (मखाने की खीर) as Bhog to Mata Sita and the Ram Darbar.

The idea of International Yoga Day was proposed by the Prime Minister of India, Shri Narendra Modi, during his speech at the United Nations General Assembly (UNGA) in September 2014. The UNGA passed the resolution unanimously on 11 December 2014.