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Yes, it is often called a "Rajayoga" placement for the modern world. It gives the native a hunger for success, immense street smarts, and the ability to navigate complex work environments. It is excellent for politics, corporate leadership, and media.
No. As the name suggests (Payo = Milk, Vrata = Vow), the strict observance requires surviving only on milk for 12 days. However, if health does not permit, consult a knowledgeable Pandit for exceptions (though strict scriptures say only milk).
The entire day of January 23rd is auspicious as the Panchami Tithi prevails all day (starting 02:28 AM). However, the Abhijit Muhurat (12:11 PM - 12:54 PM) or the morning hours (Pratah Kala) are considered best for Puja.
Dhanishtha Nakshatra is active for the full night.